A high-pressure work can produce excessive quantities of anxiety and tension, both of which can present themselves in a variety of different ways physically. This is not exactly a secret, but it is still worth mentioning. According to studies, our brain and body have a hard time differentiating between the types of stress that are generated by actual risk and stress that is induced by perceived threat.
In response, they secrete hormones and substances that raise our blood pressure, quicken our heart rate, and excite our muscles. When we are put in potentially dangerous situations, our awareness and responsiveness increase, as might be expected. However, our bodies are not designed to remain in such a state of readiness for extended periods of time. After a while, they begin to break down. This can lead to a variety of health problems, ranging from persistent headaches to nausea and insomnia, as well as more serious conditions such as heart attacks, high blood pressure, and, of course, strokes. It is particularly important to monitor if you work in one of the high-risk professions for AFFF exposure.
Therefore, if we find ourselves in the kind of employment that is negatively impacting our health, we have an obligation to consciously work toward improving both our physical and mental health.
Identify the source
It may be challenging to identify the cause of your stress-related illness if you have been experiencing symptoms of the condition on a consistent basis. It is possible that you have lately started tossing and turning in your sleep or that you have been experiencing regular migraines, but you have no idea why this is happening to you.
Consider keeping a tiny journal or a stack of index cards with you at all times so that you can easily recognize yours. When you first start experiencing bodily symptoms, make a note of everything that is occurring to you and around you. Were you composing an email to a challenging client at the time? Were you getting ready to have a discussion with your manager? What was going through your head at that very moment? Repeat this step several times over the course of at least three to five days, and after that, look for any discernible trends.
Reduce the suffering
Work your body and mind. The power of physical activity to improve our response to stress has been highlighted by researchers on multiple occasions. In accordance with the findings of the American Physiological Association, physical activity serves as a form of stress testing for the body’s many systems. They communicate with one other, just like our brains do when we are nervous, and as a result, the procedure becomes more effective. Meditation is yet another prevalent method for relieving stress, and it has the added benefit of enhancing our mindfulness and impartiality. Think about giving this meditation on resolving conflict for ten minutes a go. Your place of employment can even provide a wealth of options for you to engage in activities that are both physically and mentally stimulating in order to reduce stress. According to recent research, an increasing number of businesses are allocating funds to wellness programs in order to reduce the financial burden of disease, particularly that which is brought on by stress. Carry out your investigation, and make the most of this opportunity.