Take a Break From Technology: You’ll Be More Productive, AND Healthier
We live in an ever-connected world. Technology has allowed us to be available 24/7, which has led to addiction for some of us. Constantly being "on" can lead to mental and physical burnout. Taking a break from technology is essential for our well-being. It allows us to recharge, refocus, and return to work with fresh energy and ideas. The Negative Effects of Technology Overuse There are...