Tips on How to Stay Fit and Healthy in the Winter

Everyone knows that winter brings with it a lot of joy but also a lot of challenges. With temperatures often well below freezing, finding ways to stay active and healthy can be challenging. If you don't own a gym membership or other exercise facilities in your home, keeping up your fitness routine when the days are shorter and colder outside can be challenging. The good news is that there are...

Take a Break From Technology: You’ll Be More Productive, AND Healthier

We live in an ever-connected world. Technology has allowed us to be available 24/7, which has led to addiction for some of us. Constantly being "on" can lead to mental and physical burnout. Taking a break from technology is essential for our well-being. It allows us to recharge, refocus, and return to work with fresh energy and ideas.   The Negative Effects of Technology Overuse There are...