Category: Health & Wellbeing

We live in an ever-connected world. Technology has allowed us to be available 24/7, which has led to addiction for some of us. Constantly being "on" can lead to mental and physical burnout. Taking a break from technology is essential for our well-being. It allows us to recharge, refocus, and return to work with fresh energy and ideas.   The Negative Effects of Technology Overuse There are...

Overcoming addiction can be one of the most challenging things a person will ever do in their life. It can be hard to know where to start or even where to find the support you need. But it is possible, and with the right information and support, you can live a healthier life without drugs or alcohol. Here are some tips to help you get started.     1. Get Educated About Your Addiction...

  We've all been there before. You're scrolling through social media, flipping through TV channels, and generally doing anything to avoid feeling bored. But sometimes, you just have to face the fact that there's nothing good on and you're stuck with yourself. What now? Try not to panic. Being bored can actually be a good thing. It's an opportunity to do something you don't usually have time...

Most people want to be healthy but don’t know where to start. This blog post will outline the basics of how to get started on your journey towards better health. In six simple steps, you’ll find information on everything – from diet and exercise to stress management and sleep hygiene. So what are you waiting for? Let’s get started!      1) Eat more fruits and vegetables ...

  Families are complex and tend to have very intensive relational ties. It can seem you’re either close to your family, you feel somewhat dismayed by them, or you just never speak to them at all. Having a mild appreciation and friendly workplace-like demeanour with a certain side of your family can seem rare, because after all, family connections are more focused and tend to strain or...

    One of the most common health and fitness goals of all, fat is often proposed as the great enemy of a healthy lifestyle. However, how fat actually works in the human body, and how we can effectively reduce it when we need to is more complex than it might seem. In the struggle to maintain healthy bodies, it’s easy to make some mistakes about how, exactly, fat works and how we...

    A high-pressure work can produce excessive quantities of anxiety and tension, both of which can present themselves in a variety of different ways physically. This is not exactly a secret, but it is still worth mentioning. According to studies, our brain and body have a hard time differentiating between the types of stress that are generated by actual risk and stress that is induced...

  ‍ In adulthood, you must deal with pressures such as paying rent and bills, keeping up with work and personal responsibilities, and navigating relationships. Adulting can be difficult at times, but it's also a time when people grow the most. Adults can accomplish much more than they give themselves credit for. If you feel like your life is passing you by or that you're stuck in a rut,...

If your family has been mithering you to get a pet then there are lots of things you need to think about. Getting a pet is not a decision that should be taken lightly. Will you have enough time for it? Are there places nearby for them to roam around if needed? These are all valid questions you need to know the answer to before you get a pet. Take a look below for some other considerations. ...